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ZAJEL updates TOP |
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· The first annual gathering of ZAJEL was held in Grand Hayatt Hotel Dubai on 6th April 2011.ZAJEL Strategic partners, Board of Directors, CEO, Senior Managers, ZAJEL staff celebrate the success and achievements together.
· ZAJEL sponsored the event organized by Dubai national school, taking part in young entrepreneur’s competition at Dubai Mall from |Tuesday, 29 March to Saturday, 2 April. http://fa5er-il2ajyal.webs.com/
· ZAJEL sponsored another event at The Mall of the Emirates, organized by UAE down syndrome association to raise awareness for the Rights and Dignity of People with Down Syndrome. http://www.worlddownsyndromeday.org/uae.htm
· Opening the potential business in other emirates.
· ZAJEL opened the business in Dubai Festival City and Al QOUZ Mall.
· Soon opening in Tawar municipality building............
· We are planning to start air fright cargo service in short future said the....... ZAJEL CEO.
· After completing the successful 2 year s we are in 3rd year of ZAJEL.
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Statement of commitment from CEO
In Order to satisfy our customer’s high expectations, ZAJEL Courier Services is committed to three priorities:
Quality
Quality means the best there is, we are therefore committed to provide quality service to our customers. We believe that it is essential if we are to achieve and maintain the highest quality in courier services.
Service
Customer Satisfaction is equally important, we are strongly committed to meet our client needs and expectations in order to establish long and lasting relationship.
Efficiency
We guarantee that our customer’s documents, pouches, parcel, and packages will reach their respective consignees on time and in good condition.
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Amer self Service (kiosk)
DNRD Started new Amer self Service (Kiosk) opens the link for details
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Delicious Recipes for Healthy Eyes and Vision
Get all your eye-essential nutrients in the most delicious ways possible with these easy recipes.
Citrus Berry Smooth
Supercharge your eyes in the A.M. with this smoothie. Fresh berries, orange juice, and toasted wheat germ fill you with vitamins E and C -- nutrients that may help protect against AMD.
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.
Ingredients
· 1 1/4 cup(s) fresh berries
· 3/4 cup(s) low-fat plain yogurt
· 1/2 cup(s) orange juice
· 2 tablespoon(s) nonfat dry milk
· 1 tablespoon(s) toasted wheat germ
· 1 tablespoon(s) honey
· 1/2 teaspoon(s) vanilla extract
Directions Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth. |
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Blueberry-Ricotta Pancakes
These pancakes are a guilt-free indulgence worth lingering over. Slipping a little ricotta cheese into the batter adds some eye-supporting zinc to the mix.Serve these light pancakes with our Chunky Blueberry Sauce. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in an oven set to 200 degrees Fahrenheit, if desired, while cooking the rest.
Ingredients
· 1/2 cup(s) whole-wheat pastry flour
· 1/4 cup(s) all-purpose flour
· 1 teaspoon(s) sugar
· 1 teaspoon(s) baking powder
· 1/4 teaspoon(s) baking soda
· 1/2 teaspoon(s) freshly grated nutmeg
· 3/4 cup(s) part-skim ricotta cheese
· 1 large egg
· 1 large egg white
· 1/2 cup(s) nonfat buttermilk
· 1 teaspoon(s) freshly grated lemon zest
· 1 tablespoon(s) lemon juice
· 2 teaspoon(s) canola oil, divided
· 3/4 cup(s) fresh or frozen (not thawed) blueberries
Directions
1. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, and nutmeg in small bowl. Whisk ricotta, egg, egg white, buttermilk, lemon zest, and juice in large bowl until smooth. Stir dry ingredients into wet ingredients until just combined.
2. Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Using a generous 1/4 cup batter for each pancake, pour batter for 2 pancakes into pan, sprinkle blueberries on each pancake, and cook until edges are dry and bubbles begin to form, about 2 minutes. Flip pancakes and cook until golden brown, about 2 minutes more. Repeat with remaining oil, batter, and berries, adjusting heat as necessary to prevent burning.
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Almond-Honey Power Bar
A mix of quality carbs, protein, and healthful fats puts the wow in these power bars, while a blend of nuts and seeds provide eye-essential vitamin E.Great for breakfast on the go! Golden roasted nuts, seeds, and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.
Ingredients
· 1 cup(s) old-fashioned rolled oats
· 1/4 cup(s) slivered almonds
· 1/4 cup(s) sunflower seeds
· 1 tablespoon(s) flaxseeds, preferably golden
· 1 tablespoon(s) sesame seeds
· 1 cup(s) unsweetened whole-grain puffed cereal (see Tips & Techniques)
· 1/3 cup(s) currants
· 1/3 cup(s) chopped dried apricots
· 1/3 cup(s) chopped golden raisins
· 1/4 cup(s) creamy almond butter (see Tips)
· 1/4 cup(s) turbinado sugar (see Tips)
· 1/4 cup(s) honey
· 1/2 teaspoon(s) vanilla extract
· 1/8 teaspoon(s) salt
Directions
1. Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.
2. Spread oats, almonds, sunflower seeds, flaxseeds, and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots, and raisins; toss to combine.
3. Combine almond butter, sugar, honey, vanilla, and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
4. Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.
Carb Servings: 1 starch, 1 1/2 other carbohydrate, 2 fat. Carbohydrate Servings: 2 1/2. Nutrition Bonus: Magnesium (19% daily value). |
Strawberry-Orange Muffins
We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topping. For a less conventional (but equally delicious) twist, try the basil variation. The hint of basil complements the fruity berries wonderfully.
Ingredients
3 tablespoon(s) almonds
2 tablespoon(s) all-purpose flour
3/4 cup(s) all-purpose flour
2 tablespoon(s) brown sugar
1/2 cup(s) brown sugar
3 teaspoon(s) freshly grated orange zest, divided (see Variation)
1/2 teaspoon(s) salt, divided
2 tablespoon(s) canola oil
1/4 cup(s) canola oil
1 cup(s) white whole-wheat flour or whole-wheat pastry flour (see Tips & Techniques)
2 teaspoon(s) baking powder
1 teaspoon(s) baking soda
3/4 cup(s) nonfat or low-fat buttermilk
1/4 cup(s) orange juice
1 large egg
1 teaspoon(s) vanilla extract
1 1/2 cup(s) (about 8 ounces) chopped fresh or frozen (not thawed) strawberries
Directions
1. Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray.
2. Process almonds, 2 tablespoons all-purpose flour, 2 tablespoons brown sugar, 1 teaspoon orange zest, and 1/4 teaspoon salt in a food processor until finely ground. Transfer to a small bowl, drizzle with 2 tablespoons oil, and stir to combine.
3. Whisk the remaining 3/4 cup all-purpose flour, whole-wheat flour, baking powder, baking soda, and the remaining 1/4 teaspoon salt in a large bowl. Whisk the remaining 1/2 cup brown sugar, 2 teaspoons orange zest, and 1/4 cup oil in a medium bowl with buttermilk, orange juice, egg, and vanilla extract until well combined. Make a well in the center of the dry ingredients and pour in the wet ingredients; stir until just combined. Add strawberries; stir just to combine. Divide the batter among the prepared muffin cups. Sprinkle with the almond topping, gently pressing into the batter.
4. Bake the muffins until golden brown and a wooden skewer inserted in the center comes out clean, 18 to 20 minutes. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool for at least 5 minutes more before serving.
Variation: For Strawberry-Basil Muffins, omit orange zest and use 1/4 cup additional buttermilk in place of orange juice. Stir in 1/4 cup chopped fresh basil with the berries in Step 3.
Carb Servings: 1 starch, 1 carbohydrate (other), 2 fat. Carbohydrate Servings: 2. Nutrition Bonus: Vitamin C (25% daily value). |
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How to Grow Microgreens
Step-by-step instructions to grow your own windowsill microgreens
Microgreens, the first shoots of plants like collard greens, beet greens and mustard greens, are prized by chefs for their beauty and concentrated fresh flavor. They’re increasingly available for everyone to buy
you can buy the seeds and soil to cultivate your own windowsill crop. Here’s how:
1. Buy seeds. Try a mix for a variety of colors and flavors (look for mixed seed packets).
2. Get a shallow seeding tray (not more than 2 inches deep) or shallow pot with a drainage hole and fill to the top with light potting mix, such as one recommended for seed starting. Moisten lightly with water.
3. Sprinkle seeds evenly over the soil so they are close but not touching, piled or layered. Sift a thin additional layer of soil over the top just to cover the seeds. Use a spray bottle to lightly mist the soil.
4. Give your budding plants light and water. Place trays in southern- or western-facing windows in rooms that are between 60° and 70°F. Avoid drafty spots. Keep the soil moist with a daily misting, ideally in the morning. Don’t let the soil dry out.
5. Once the seeds have germinated (i.e., poked up through the soil), which should take 3 to 5 days, make sure your emerging microgreens get 12 to 14 hours of light per day. (At darker times of year and in certain regions, you might need to invest in a grow light.) Keep the soil moist at the roots, but try not to saturate the leaves.
6. When seedlings have reached 1 to 2 inches in height and have about two sets of leaves, snip and eat!
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